Eating healthy doesn’t have to break the bank. There are plenty of affordable foods that are both nutritious and delicious. Here are five budget-friendly healthy foods to include in your weekly meals.

1. Beans
Beans, such as black beans, kidney beans, and chickpeas, are inexpensive yet packed with protein, fiber, and essential minerals. They are perfect for soups, salads, and stews.

2. Eggs
Eggs are one of the most affordable sources of protein. They are also rich in vitamins A, D, and B12, and they support muscle growth and repair.

3. Frozen Vegetables
Frozen vegetables are often more affordable than fresh ones and can last longer without spoiling. They are just as nutritious and make it easy to add greens like spinach and broccoli to your meals.

4. Oats
Oats are an inexpensive and filling breakfast option. They are high in fiber and can be used in a variety of ways, from oatmeal to baking.

5. Carrots
Carrots are a low-cost vegetable that provides a good source of vitamin A, which is essential for eye health. They can be eaten raw, roasted, or added to soups and salads.

With these affordable, nutritious foods, you can enjoy a healthy diet without overspending.